Middleton Counseling is a whole-hearted, gifted group of therapists with offices in both Middleton and Rexburg, Idaho. We share a profound commitment to helping individuals and families have healthy relationships, make confident decisions, and improve their lives.
We love helping you identify and address the key causes of what you’re going through because we’re completely serious about helping you make long-lasting improvements and achieve your most joyful life.
The work we do involves mental, emotional, relational, and behavioral health. We believe we can make a world of difference in how you and your family feel and think about life.
Together we can do something….
We offer individual or family counseling and therapy, including several theoretical approaches depending on your needs. We commonly practice Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Accelerated Resolution Therapy (ART) which is a type of bilateral eye movement that helps to resolve troubling experiences and trauma similar to EMDR.
You’re probably reading this right now because you’re looking for someone to HELP you understand how to make a painful emotion that is causing difficulty in yourself, or your relationships go away!
You want things to feel better…to BE BETTER! You’ve tried to accomplish this on your own, but you realize you need some new IDEAS.
Maybe you feel like you should’ve been able to figure this out by now, or perhaps you realize relationships are complex whether with ourselves, our partners, or our children.
You are in the right place! As counselors (and human beings), we UNDERSTAND and are trained to listen effectively and provide evidence-based, scientifically proven tools to MOVE you and your relationships forward.